As I mentioned in part I of this blog, there is a strong association between insulin resistance, diabetes and mental health. Caught and treated early, insulin resistance is reversible in >90% of patients, and there is a clear improvement in well-being associated with this reversal. To get to the foundation of the problem, you must […]
Insulin resistance is a fully reversible condition in which the cells of the body become insensitive to the insulin signal, which itself is designed to take glucose (sugar) out of the blood and into the cells (for energy). If insulin resistance becomes severe enough, it progresses into type II diabetes. Diabetes is more difficult to […]
I was thinking about the high rate of fractured families and the lack of community in the US, when I began to look at the issue from a different perspective. Fractured families may not be pathological from the planet’s point of view. The earth’s limited resources, or at least the way we are using them, […]
Insomnia, an all too common problem, is usually attributed to stress, depression, anxiety, alcohol or caffeine use, poor sleep hygiene, restless legs syndrome, and sleep apnea. Hormonally, thyroid abnormalities, and unusually low levels of melatonin can cause insomnia as well. While all of these syndromes should be considered in evaluating insomnia, the role that PMS […]
New research indicates that in cases of closed crush injury, runaway inflammation is not due to infection, as previously thought. Never able to find the source of the supposed infection, doctors and researchers were baffled until now. It turns out that when there is such an injury, the mitochondria, which are the energy powerhouses of […]
Most people (except those with liver and kidney disease) do not get enough protein (fish, meat, eggs) for breakfast and lunch. Try increasing your protein at breakfast and lunch for five days and see if you don’t notice a difference in your energy, reduced cravings at night, improved mood, and less of an afternoon slump […]
A recent study known as the Colorado Thyroid Disease Prevalence Study, found that 13 million Americans may have undiagnosed thyroid conditions, and suggested that more widespread thyroid testing is needed. Among their findings are the fact that 9.9 percent of the population had a thyroid abnormality that had gone unrecognized. An underactive thyroid — hypothyroidism […]
Dr. Hedaya discusses the mental state of the pilot who allegedly purposefully crashed EgyptAir’s Flight 990.
Yet despite these limitations, if I break my arm, or have an acute illness, I want a really good traditional doc. They do a pretty good job with acute illness. And if I have a chronic illness, I want a really good integrative medicine person. My advice: On a day-to-day basis always be your own […]
The behavior patterns I have outlined above go far back in time. If you are interested, read “Mad in America”. This 400-year history of the psychiatric establishment demonstrates the financial engine, masked as science, which has driven most developments in the field. Roughly fifty year cycles of new paradigms recur: invention, profit, and disillusion regularly […]
