Monthly Archives December 2012

Health Perils of Sitting for Extended Periods

What we do all day with our bodies has consequences. Many of us sit during our working hours and leisure time and that directly affects our body chemistry. The New York Times article, Taking a Stand for Office Ergonomics, details some of the changes: “scientists have determined that after an hour or more of sittin, the production of enzymes that burn fat in the body declines as much as 90 percent. Extended sitting, they add, slows the body’s metabolism of glucose and lowers the level of good (HDL) cholesterol in the blood. Those are risk factors toward developing heart disease
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