12-Week Brain Nutrition Program
A lived experience in functional medicine and functional nutrition applied to mental health
What You’re Entering
This program is designed as more than education—it’s a transformative journey where you’ll experience the Whole Psychiatry approach in your own life, building foundations that prepare you for deeper clinical work.
A Foundations Intensive
Deep training in functional medicine and functional nutrition as applied to mental health—learn the science behind the approach
A Lived Experience
Experience the Whole Psychiatry approach in your own life through structured experiments and personal discovery
Structured Experiments
Track and observe what actually affects your symptoms with scientific rigor you can share with your clinician
Preparation for Deeper Work
Build the foundation for a Comprehensive Evaluation or other advanced clinical interventions, if you choose them later
In this group, we are not creating a full functional medicine treatment protocol. That requires an individualized clinical evaluation with your medical or psychiatric team.
What we are doing is building the foundations and generating the tools—like timelines, tracking, and experiments—that help your clinicians understand your story more clearly and decide where to focus deeper assessment and testing.
Over 12 Weeks, We Focus On
Food Foundations
Moving toward gluten-free, dairy-free, low-processed-sugar patterns built on whole foods, fiber, and colorful plants
Gut–Brain–Immune Connection
Digestion, absorption, and how they communicate with mood and inflammation
Nervous System Regulation
Stress physiology and your body’s built-in tools for resilience
Sleep & Circadian Rhythm
Your brain’s nightly reset button—understanding and optimizing restorative sleep
Gentle Movement & Energy
Embodiment practices that feel sustainable and support your long-term vitality
Toxic Load
Environmental and food-related exposures and realistic reduction strategies
Your Personal Timeline
Mapping your story through a functional medicine lens
A Portable Summary
For you, and for any future clinician who needs to understand your journey
By the End of 12 Weeks, You’ll Have
- A clearer picture of what might be driving your symptoms
- Real-life data from your own structured experiments
- A functional medicine–style timeline you can use with any provider
- A concise summary of your experiments, patterns, and stabilizing practices (to help your clinician decide what to explore or test next)
- A simple personal protocol & flare plan for day-to-day use and clinical collaboration
- Community and peer support through the process
Scope & Safety – Important Notes
What This Group Is NOT:
- A replacement for individual medical or psychiatric care
- An emergency or crisis resource
- A prescribing service or treatment plan generator
What This Group IS:
- A safe space to learn, experiment, and notice patterns
- A way to gather high-quality data about your own biology
- Preparation for working with your providers
Medication:
Any medication decisions remain between you and your prescribing clinician.
Ready to Begin Your Journey?
Join us for 12 weeks of discovery, experimentation, and building foundations for lasting mental health.
“Building the soil so that any seeds you and your medical team plant have a better chance to grow.”