By Kat Osorio “I don’t want to make healthy changes to my diet because that means I won’t enjoy my food anymore.” This is a sentiment I’m sure that many of us can identify with, but that doesn’t mean that it has to be true. In fact, you can have your almond flour cake and […]
By Kat Osorio Inflammation is an inevitable part of being human, and it’s not necessarily a bad thing. When our bodies are sick or injured, a little bit of inflammation is what we need to heal and repair. It’s when inflammation gets out of check and becomes chronic that we need to take a closer […]
The idea of getting injuries seems par for the course in athletics, but our common idea of the depth of injury may be more desensitized than we think. Athletes, both amateur and professional, are subjected to a substantial amount of risk. One of the worst cases is a Traumatic Brain Injuries (TBI). The risk for […]
Dr. Hedaya (along with 3 other clinicians) was asked by the Institute for Functional Medicine to spend 15 minutes talking about what he thinks is the most important clinically relevant advice he can offer. You will likely be surprised.